Episode 23

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Published on:

23rd Nov 2018

23: Meal Planning

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about meal planning, a great way to have more time on your hands, have more control over your food intake, save money, and stop food obsession.

During this episode, Mary and Keysa discuss:

  • The benefits of meal planning
  • How to develop efficient meal planning
  • What happens if it isn’t perfect
  • Tips for efficient meal planning

Keysa also shares one of her meal planning templates that you can use and you can find it in the shownotes.

Finally, Mary and Keysa share their top 5 tips for efficient meal planning.

For the complete show notes go to:

http://keysaamaro.com/episode/23/

or

http://www.maryalycepreston.com/episode-23-meal-planning/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.