Episode 25

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Published on:

15th Dec 2018

25: Stress Management and Self-care through the Holidays

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about stress management through the holidays.  

During this episode, Mary and Keysa discuss:

  • Why the holidays are so stressful
  • What self-care includes and why it’s so important
  • How to take care of yourself through the holiday season
  • The importance of boundaries and saying no

Finally, Mary and Keysa share their top 5 tips for helping you manage stress through the holidays. These are practical and doable tips that you can implement in your daily lives to help you reduce stress.

For the complete show notes go to:

http://keysaamaro.com/episode/23/

or

http://www.maryalycepreston.com/episode-25-stress-management-through-the-holidays/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.