Episode 40

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Published on:

31st Aug 2019

40: Mental Checkout with Technology

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about how we often use technology to check out from our lives.

We talk about:

How we use technology to distract ourselves from negative emotions
Why we don't like to feel negative emotions and why it's important that we start

Finally, Mary and Keysa 5 tips to stop using technology as a buffer

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

Link to Transcript

And don't forget to join Mary's group for healthcare professionals!

Saying Goodbye to Burnout for Healthcare Professionals

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa

Real Life Wellness

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.