Episode 71

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Published on:

10th Jan 2021

71: Taking Pause

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

What happens when we are constantly stimulating our brain and not giving it time to rest and pause? Why do we have to always be doing something? Looking busy, being busy? 

In a society and culture that encourages more production and gives little value to time off, it may seem counterintuitive to take a break or take pause.

So, why would we want to take a pause and let our mind just rest? 

Join Mary and Keysa as they share what happens when we allow our body and mind time to take pause.  They share the benefits of taking pause and how you can incorporate this into your life to reap the benefits. 

For full show notes visit:

www.keysaamaro.com/episode/71

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Keysa’s Info:

Website- www.keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @keysa.amaro


Mary’s Info;

Website- www.maryalycepreston.com

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.