02: Should You Be On a Diet (All Your Friends Are)

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about New Year's diets.

During this episode, Mary and Keysa discuss:

Why people go on diets
Why they lose motivation after the first few days or weeks
How to help you decide if it’s a good idea for you
How to keep motivated if you decide to change your eating habits

Mary also shares an questionnaire that helps you decide if changing your eating habits is a good idea or not.

Finally, Mary and Keysa share their top 5 tips for staying committed to any changes you make.

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa

Real Life Wellness

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.