03: Planning Ahead

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they delve into the benefits of planning ahead.

During this episode, Mary and Keysa discuss:

How planning ahead can create freedom in your life.
How planning ahead is a skill you can learn
How you can become a person who plans

Keysa shares a meal planning worksheet and a meal planning template to make meal planning easy!

Finally, Mary and Keysa share their top 5 Tips to Become a Person who Plans Ahead

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa

Real Life Wellness

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.