full

full
Published on:

17th May 2018

10: The Nutritional Case for Meat and Where to Get those Nutrients as a Vegetarian

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they explore the nutritional value of meat as a food source.  

During this episode, Mary and Keysa discuss:

  • What meat offers nutritionally in terms of micro and macronutrients
  • Debunking the myths surrounding Saturated Fat
  • What to consider if you are giving up meat
  • Non-meat sources of essential vitamins and nutrients

Keysa shares a guide to non-meat protein sources, as well as a visual guide to the essential nutrients she shares on the episode.

Finally, Mary and Keysa share their top 5 takeaways from this episode.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Real Life Wellness Podcast with Mary and Keysa

About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Profile picture for Mary Sullivan

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.