Episode 20

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Published on:

11th Oct 2018

20: Body Acceptance

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about Body Acceptance. During this episode, Mary and Keysa discuss:

  • Why we hate our bodies
  • Why we speak so negatively to ourselves
  • Why it is important to start changing the way you think about bodies

Keysa also shares an activity that will help you identify your own negative thoughts about your body.

Finally, Mary and Keysa share their top 5 tips to help you start looking and thinking about your body differently.

For the complete show notes go to:

http://keysaamaro.com/episode/20/

or

http://www.maryalycepreston.com/2018/11/01/episode-20-body-acceptance/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.