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Published on:

27th Sep 2018

19: Making Peace with the Scale

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about the scale.

During this episode, Mary and Keysa discuss:

  • How we use the scale to measure our worth instead of our weight
  • How to change the way you think about your weight
  • Whether to ditch the scale altogether

Mary also shares a quick visualization to help you understand your thoughts around that number.

Finally, Mary and Keysa share their top 5 step process to making peace with the scale. These are practical and doable tips that you can implement in your daily lives to help you reduce stress.

For the complete show notes go to:

http://keysaamaro.com/episode/19/

or

http://www.maryalycepreston.com/2018/09/27/episode-19-make-peace-with-the-scale/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.