27: It's Not Your Diet's Fault

Listen in as Mary and Keysa discuss the idea that it is in fact not your food’s fault that you are not losing weight or that you are gaining weight. And stay till the end where they share 5 tips on taking back responsibility for your health and letting go of the blame of your food.

In this episode, Mary and Keysa explain:

What a diet actually is
Why we diet
What we expect our diets to do
Why it hasn’t been working
How to take back responsibility for your health

For the complete show notes go to:

http://keysaamaro.com/episode/27/

or

http://www.maryalycepreston.com/27-its-not-your-diets-fault/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa

Real Life Wellness

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.