28: Don't Eat Your Feelings

Mary and Keysa have a lot of experience with emotional eating, and in this episode they share with you some strategies and tools that they have used over the years to help them reduce emotional eating.

In this episode we will be covering:

Why we eat our feelings
Harm v. Good when it comes to eating our feelings
Ways to help you reduce or even eliminate emotional eating.

For the full show notes visit:

http://www.maryalycepreston.com/28-dont-eat-your-feelings/

keysaamaro.com/episode/28

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa

Real Life Wellness

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.