Episode 29

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Published on:

21st Feb 2019

29: Fat is not the Enemy

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they discuss how society has taught us to be fear any fat on our bodies and why you don’t need to be afraid.

During this episode, Mary and Keysa discuss:

  • Why we , as a society, believe fat is bad
  • Losing weight doesn’t fix the problem
  • What we assume about fat people
  • My story and my own fear
  • Using the word fat as a put-down, name calling, derogatory term
  • Fat is important and necessary
  • Fixation on body size

Finally, Mary and Keysa share 5 different ways to evaluate your health that don’t have to do with your weight.For the complete show notes go to:

http://keysaamaro.com/episode/29/

or

http://www.maryalycepreston.com/29-fat-is-not-the-enemy/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.