Episode 32

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Published on:

21st Apr 2019

32: How to Exercise When Sh*t Hits the Fan

In this episode Mary and Keysa share with you their experiences in exercising when life throws curve balls. And hopefully you will feel like you are not alone is the wonderful world of exercise, as challenges and roadblocks pop up unexpectedly.  This episode will help you understand that exercise routines will change and evolve over time as your life circumstances change, and that’s okay, it’s totally normal. Hopefully, through their experiences, you are able to feel some relief and find some ideas and inspiration in our challenges.

For full show notes go to:

keysaamaro.com/episode/32

http://www.maryalycepreston.com/32-how-to-exercise-when-sht-hits-the-fan/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.