33: My Plate, My Business

Just imagine, your family is visiting, and everyone is sitting at the table for a rare family meal.  You are grabbing for a second helping of the delicious chicken casserole that you made for this visit.

And your sister says, “Are you sure you should be eating a second helping?”

In this episode, Mary and Keysa talk about how to handle comments and questions from other people, specifically about what they are eating, not eating, and their weight.  This work is great because it translates to other areas where people are sticking their noses were they don't belong.

For full show notes visit:

keysaamaro.com/episode/33

or 

http://www.maryalycepreston.com/33-my-plate-my-business/