Episode 37

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Published on:

28th Jun 2019

37: Future Focused

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about how to look at goal setting from a totally new perspective.  You don’t want to miss the ideas shared!

During this episode, Mary and Keysa discuss:

  • How to use a conversational technique to figure out HOW you will meet your goal
  • The importance of embodying the thoughts and behaviors of the person you will be when that goal has become a reality

Finally, Mary and Keysa 5 tips for how to think about your future in a more useful way.

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

For the complete show notes go to: 

http://keysaamaro.com/episode/37/

or 

http://www.maryalycepreston.com/37:-future-focused

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.