Episode 36

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Published on:

20th Jun 2019

36: Mental Blocks to Exercise

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about how to overcome the mental blocks that you may be experiencing when it comes to exercising.

During this episode, Mary and Keysa discuss:

  • Why it’s so easy to stay at home, even when you’ve promised yourself you’ll get out there to exercise
  • Why it’s important to find an activity you enjoy

Finally, Mary and Keysa share a lot of info, including 5 tips to help you find the motivation to move your body.

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

For the complete show notes go to:

http://keysaamaro.com/episode/36/

or

http://www.maryalycepreston.com/36:-mental-blocks-to-exercise

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.