Episode 42

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Published on:

8th Oct 2019

42: Standing up for Yourself at Work

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace.

We talk about:

The 3 simple steps to standing up for yourself
Some questions to ask yourself before you have a hard conversation

Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.

Click here for a link to the 5 tips!

Click here for the transcript

Worksheet for Allowing Emotions

Episode 14 Allowing Emotions

The Guide to Standing Up for Yourself

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa

Real Life Wellness

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.