Episode 43

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Published on:

14th Oct 2019

43: Cold Turkey Vs Small Changes

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 43 as they discuss the pros and cons of making changes quickly (Cold Turkey) or slowly (Small Changes over Time).

We talk about:

  • How to decide what method is best for you
  • Our own experiences with making changes, big and small

Finally, Mary and Keysa 5 tips to decide how to make changes in the future.

Click here for a link to the 5 tips!

Click here for the transcript

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.