Episode 45

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Published on:

10th Nov 2019

45: You Can't Hate Yourself Thin

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

There seems to be this idea in the weight loss world that if you are cruel and mean enough to yourself then you will lose weight. It’s part of diet and weight loss culture.

Why do we believe that if we are cruel and mean enough that we will listen and finally not eat all the cookies? Where does this mindset come from?

In this Episode hosts Mary and Keysa discuss this mindset, explain why you can't hate yourself thin, and what to actually do to get the results you want.

For full show notes visit:

www.keysaamaro.com/episode/45

or

http://www.maryalycepreston.com/category/uncategorized/

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Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.