Episode 46

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Published on:

12th Nov 2019

46: How to Tolerate Your Family For the Holidays

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Holidays can be some of the most stressful times. We’re taught that holidays are meant to be spent with family and that we should do everything we can to be with them to celebrate and to honor traditions.

If you have decided to spend your holidays with extended family members, then there is a chance that you love your family.

Sometimes though, we don’t really LIKE some of our family members.

In this episode, hosts Mary and Keysa talk about some ways to help you get through the holiday season without totally losing it.

For full show notes visit:

www.keysaamaro.com/episode/46

or

http://www.maryalycepreston.com/category/uncategorized/

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Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.