Episode 57

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Published on:

23rd Apr 2020

57: The Benefits of Pleasure

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode we discuss the benefits (and the power) of pleasure

Join Mary and Keysa as they talk about the importance of paying attention to what brings us pleasure.  They discuss why the word pleasure can seem like a dirty, curse word and why it’s extremely important to redefine what pleasure means so that we can pursue it, the way we were meant to.

For full show notes visit:

www.keysaamaro.com/episode/59

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Keysa’s Info:

Website- www.keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

Mary’s Info;

Website- www.maryalycepreston.com

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft


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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.