Episode 69

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Published on:

5th Nov 2020

69: Routines and Rituals, Why We need Them

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.  

Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.

For full show notes visit:

www.keysaamaro.com/episode/69

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Keysa’s Info:

Website- www.keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @keysa.amaro

Mary’s Info;

Website- www.maryalycepreston.com

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft


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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.