12: Emotional Hunger Vs Physical Hunger

Today Mary and Keysa discuss hunger, that nasty little thing. Hunger is a huge factor in how much you weigh. And if you have ever tried to lose weight, you have probably felt hunger; either emotional hunger, physical hunger, or both. On today’s episode, they discuss:

What is the purpose of hunger
Emotional hunger vs physical hunger, and how to differentiate between the two
Why we are so afraid to feel physical hunger
What to do when emotional hunger comes calling

Keysa and Mary also share five tips to help you differentiate between physical hunger and emotional hunger.

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa

Real Life Wellness

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.