13: How Food Affects Hunger

Listen in as Mary and Keysa talk about the ways that your food affects your hunger.  They discuss different types of food and how they are absorbed and used by our body.  They also dive into hunger hormones and how they affect your feelings of satiety (fullness) vs hunger.  Some of this may be familiar to you, and some of it might be new, such as the hormones of insulin, leptin, and ghrelin and how they affect your hunger.