Episode 14

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Published on:

12th Jul 2018

14: Allowing Yourself to Feel Emotions

Welcome to The Real Life Wellness Podcast with Mary and Keysa. Where we talk about different ways to integrate healthier habits into your life. 

Emotions are a HUGE component to overall wellness and weight loss.  And it is HIGHLY ignored in mainstream nutrition, weight loss, and wellness information out there. 

In this episode Mary and Keysa

  • Discuss how our thoughts create our feelings
  • Show how our feelings affect our actions
  • Dive into our desires, urges and anxiety

Mary guides us through the process of allowing our emotions which is a key component in stopping overeating, emotional eating, and cravings, and has been one of, if not the most powerful tool in helping both Keysa and Mary stop emotional eating and lose weight for good!  

http://keysaamaro.com/episode/14/

http://www.maryalycepreston.com/2018/07/27/episode-14-allowing-yourself-to-feel-emotions/

 

 

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.