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Published on:

31st Jul 2018

15: Intermittent Fasting

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they go into detail about intermittent fasting, what it is, what it isn’t, and their personal experiences with it.

During this episode, Mary and Keysa discuss:

  • What is intermittent fasting
  • What is some of the research behind it
  • Some of the myths of intermittent fasting
  • Thinking about why you want to try it and cautions against it for some people

Mary also shares some examples of different fasting schedules and resources to where you can find more information.

Finally, Mary and Keysa share their top 5 tips on how to get started if you’ve decided that intermittent fasting is something you want to try for your health.

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.