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Published on:

9th Aug 2018

16: The Power of Your Thoughts

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Your hosts Mary and Keysa share with you the Model, which is a tool created by Brooke Castillo as a way to organize, understand, and see the teachings she has learned through her studies, and is based on universal truths. It is a visual in which you can write down what’s going on in your brain in order to see how it is affecting your feelings, actions, and results your getting in your life. Join Mary and Keysa to see how the Model has made positive changes in their lives as well as how to implement it yourself!

http://keysaamaro.com/episode/16/

http://www.maryalycepreston.com/2018/08/16/episode-16-the-power-of-your-thoughts/

 

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.