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Published on:

23rd Aug 2018

17: Understanding Our Cravings and Urges

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Often times we feel out of control around food, even with the best of intentions, we end up having intense cravings that just won’t leave us alone until we give into them. Then we are left feeling guilty and shameful because we didn’t have enough willpower and eat the food we swore we weren’t going to eat. 

In today’s episode, Mary and Keysa want to help you:

  • Learn where cravings come from
  • Understand your urges and cravings
  • Know that cravings are totally normal and nothing is wrong with you
  • What to do when a craving comes calling

For complete show notes go to: 

http://keysaamaro.com/episode/17/

or

http://www.maryalycepreston.com/2018/08/30/episode-17-understanding-cravings-and-urges/

 

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.