Episode 34

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Published on:

16th May 2019

34: Leaving Work at Work

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they discuss how to get into the practice of being able to let go of your work day so you can enjoy your personal life with your family.

During this episode, Mary and Keysa discuss:

  • The signs of burnout
  • Why it’s important to set boundaries around your work day
  • How structure, routine, and rituals can help you enjoy your evening and sleep better
  • Share our own personal stories about burnout

Finally, Mary and Keysa give you 5 tips to help you leave work at work.

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

For the complete show notes go to:

http://keysaamaro.com/episode/34/

or

http://www.maryalycepreston.com/34:-leaving-work-at-work/

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.