Episode 35

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Published on:

24th May 2019

35: Turning Your Mind Off At Night

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about how to relax yourself and get yourself to sleep if your thoughts won’t stop cycling at night.

During this episode, Mary and Keysa discuss:

  • How and why our thoughts can keep us up
  • What to do if you can’t fall asleep
  • What to do if you wake up and can’t get back to sleep
  • A journal exercise to use to help you focus your thoughts

Finally, Mary and Keysa share a lot of info, including 5 tips to help you get to sleep at night

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

For the complete show notes go to:

http://keysaamaro.com/episode/35/

or

http://www.maryalycepreston.com/35:-turning-your-mind-off-at-night

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About the Podcast

The Real Life Wellness Podcast with Mary and Keysa
Real Life Wellness
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

About your host

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Mary Sullivan

Mary Preston is a success coach for healthcare professionals and those suffering from religious trauma. She is also an active mental health therapist in Colorado.
She is the co-host of "The Real Life Wellness Podcast with Mary and Keysa" and the solo host of the podcast "Original Sin."
Mary is dedicated to calling out the abuses of power in high demand (cult-like) groups that may not be obvious, such as in the Catholic religion and the overall healthcare system. She gives actionable steps to avoiding compassion fatigue and how to be a part of the solution.